Costco Egg Bites: Kirkland Sous Vide Cooking Instructions and Nutrition

I buy Costco egg bites on repeat.

Genuinely, I would have a Costco membership just for these. That’s the short review.

If you want the longer one — how to cook them, what’s actually in them, whether they’re worth the price — keep reading.

The Kirkland Signature Sous Vide Egg Bites have become one of my go-to answers for busy mornings.

They’re not homemade. The ingredient list isn’t spotless. But they’re high-protein, legitimately good, and take 90 seconds to reheat.

For a lot of weeks, that’s the trade-off that makes sense.

What Are Costco Kirkland Sous Vide Egg Bites?

Kirkland Signature Sous Vide Egg Bites are Costco’s house-brand version of the egg bites popularized by Starbucks.

Each box contains 10 egg bites packaged in vacuum-sealed pairs, which makes portion control and freezer storage genuinely easy.

Sous vide means they’re cooked slowly in a sealed pouch in a temperature-controlled water bath rather than baked. That’s what produces the custardy, uniform texture that’s difficult to replicate in a home oven.

Where to Find Them at Costco

Look in the refrigerated deli section, not the freezer aisle. They’re typically across from other refrigerated grab-and-go proteins and prepared foods.

They come refrigerated, not frozen, though you can freeze them yourself.

Availability varies by location and season, so if you find them, grab a box or two. They’ve been known to disappear for stretches and come back.

Don’t have a membership yet? These are Kirkland Signature, so a membership is the only way to get them. If you’re weighing it: the egg bites alone run about half the price of the Starbucks version, and that math works out faster than most people expect. Get a Costco membership →

This is an affiliate link. I have a membership and buy these on repeat — see my other Costco finds: OptiFiber, açaí bowls, and Orgain protein powder.

How Do Costco Egg Bites Taste?

The texture on both flavors — when reheated properly — is soft, custardy, and closer to actual sous vide than you’d expect from a packaged product. Microwave them at full power and they go rubbery; do it right and they’re genuinely good.

Costco sells two flavors, and most people default to the bacon one. I don’t think that’s the right call for everyday eating.

Uncured Bacon & Gouda

The richer, meatier option — savory, cheesy, with actual pieces of bacon throughout. It’s a legit Starbucks copycat, satisfying in a way that holds up against what you’d order at a coffee shop.

The gouda is more robust than the gruyère in the Starbucks version: slightly richer, slightly smokier. The bacon shows up in real pieces, not just as flavor, though distribution can be uneven from bite to bite.

Egg White with Cheese Trio & Roasted Red Pepper

Made with egg whites instead of whole eggs, with roasted red pepper and a blend of three cheeses. Lighter, cleaner, and noticeably less rich than the bacon version.

Costco egg white bites vs. Bacon & Gouda: which to buy

The egg white version has become my preference over the Starbucks version, and it took me a while to admit that.

The flavor combination is lighter and cleaner, and the roasted red pepper adds something the bacon version doesn’t have. The Bacon & Gouda is good, but after a while it starts to feel heavy — there’s a greasiness that accumulates when it’s a regular thing.

The egg white bites don’t have that. You get a protein-forward bite without the weight, and the texture holds up just as well. At 150 calories and 430mg of sodium against 250 and 640mg, they’re also the more sustainable everyday choice by a wide margin.

It’s not the obvious pick when you’re reading the box. It might be the better one.

Nutrition and Ingredients: The Real Picture

Two bites is one serving, which is how they’re packaged.

Uncured Bacon & Gouda (2 bites):

• Calories: 250
• Protein: 17g
• Fat: 16g
• Carbs: 5g
• Sodium: 640mg

Egg White with Cheese Trio & Roasted Red Pepper (2 bites):

• Calories: 150
• Protein: 11g
• Fat: 7g
• Carbs: 10g
• Sodium: 430mg

The protein numbers are solid. Seventeen grams before 9am is a meaningful start to the day, and it’s the single best argument for keeping these stocked.

Sodium is the number worth watching. At 640mg, the bacon version is roughly a quarter of a day’s recommended intake in one small breakfast. bacon version, which is worth knowing if you’re watching salt intake.

On Ingredients

These are a processed food and the label reflects that. The cottage cheese base contains maltodextrin, carrageenan, and a handful of stabilizers and gums.

The “uncured” bacon uses celery juice for its naturally occurring nitrates — a common industry workaround that lets manufacturers avoid the “no added nitrates” claim while still using them. It’s worth knowing, even if the quantity of bacon in each bite is small enough that it’s not a major concern.

On the plus side, Kirkland uses cage-free eggs, which Starbucks doesn’t specify. And the overall ingredient list, while not clean, is shorter and more recognizable than most packaged breakfast options.

The honest framing: these aren’t a health food. They’re a significantly better trade-off than most grab-and-go breakfast options, and a reasonable choice for a busy week when the alternative is skipping breakfast or hitting a drive-through. You know what you’re getting.

If ingredients are your primary filter, homemade beats this every time.

How to Cook Costco Egg Bites (best methods)

The box recommends microwave, air fryer, or oven. They are not equal, and the difference between the best method and the worst one is the difference between custardy and rubbery.

Microwave (fastest)

Heat for 60–90 seconds at full power. Start at 60 and add time in 15-second increments if they’re still cool in the center.

A damp paper towel over the top helps hold moisture, but honestly, they hold their texture well without it. This is the method for a Tuesday morning when you have exactly 90 seconds before school drop-off.

Air Fryer (best texture)

400°F for 8–10 minutes. This gives you a slightly crisp exterior and a warm, soft interior — closest to what you’d get at Starbucks, and better than the microwave by a real margin.

Worth it on a morning when you have the extra few minutes. If you don’t have one yet, a basket-style air fryer in the 5–6 quart range is the size that actually fits a family’s worth of food without dominating your counter.

Oven or Toaster Oven

400°F for 14–16 minutes. Good texture, takes the longest. Use it if you’re already running the oven for something else, or if you’re heating more than four bites at once.

How to Cook Costco Egg Bites from Frozen

You do not have to thaw them. Cooking from frozen works, it just takes longer:

• Microwave: 2 to 2.5 minutes, checking at the 2-minute mark
• Air fryer: 400°F for 12–14 minutes
• Oven: 400°F for 20–22 minutes

If you have the foresight, moving a pack from freezer to fridge the night before gets you back to the standard 90-second microwave. But frozen-to-plate in under three minutes is a perfectly good backup

How to Store Costco Egg Bites (Fridge vs. Freezer)

Refrigerator: the box comes refrigerated and keeps for the shelf life listed on the package, typically a few weeks out. Once you open a pack, eat both bites — they’re portioned as pairs and don’t reseal well.

Freezer: this is the move if you’re buying in bulk. Leave them in their vacuum-sealed pairs and drop the whole set into a reusable freezer bag, plastic freeze bags, or a lidded container to prevent freezer burn on the packaging seams.

The texture survives freezing better than homemade egg bites do — something about the commercial process holds up well to the freeze-thaw cycle.

A box in the freezer means you always have a backup breakfast, no matter how the week goes.

Ways to Eat Costco Egg Bites

They’re good plain, but they’re more versatile than the packaging suggests.

As a breakfast sandwich. Split an English muffin, add a warmed egg bite and a sausage patty or a slice of bacon. It’s portable, it holds together better than a fried egg, and it turns a two-bite breakfast into something that actually carries you to lunch.

As an eggs Benedict base. Skip the poaching entirely. Warm the bites, top with ham and hollandaise, and you have a version that takes five minutes instead of thirty.

As an afternoon snack. This is the use I underrate most. Seventeen grams of protein at 3pm is the difference between making it to dinner and eating whatever’s closest at 4:30.

Alongside something with fiber. The bites are protein and fat with almost no carbohydrate, which is why they can leave you hungry sooner than the protein number suggests. A piece of fruit or a slice of whole grain toast rounds them out.

Costco Egg Bites vs. Starbucks

If you’re deciding whether it’s worth buying these at Costco instead of grabbing them at Starbucks, the short answer is yes — if you buy Starbucks egg bites more than occasionally.

On price: Starbucks charges around $5.45 for two bites, roughly $2.72 per bite. The Kirkland 10-pack runs $11.99–$14.99 depending on location, which works out to about $1.20–$1.50 per bite. You’re getting a very similar product for about half the price, in a format that lets you eat at home, on your schedule, without standing in line.

On taste: the Kirkland Bacon & Gouda is slightly different from Starbucks’ Bacon & Gruyère — gouda versus gruyère is a real flavor difference — but they’re in the same tier. Side-by-side taste tests generally call them equivalent, with some preferring Kirkland for its bigger bacon pieces and stronger cheese flavor.

On ingredients: nearly identical. Same stabilizer-heavy cottage cheese base, same processed dairy, same overall profile. If you were buying Starbucks for the ingredients, this isn’t an upgrade, but it’s not a downgrade either.

On convenience: this is where Costco wins over time. One trip instead of five.

If you want the Starbucks version specifically, I have a copycat recipe that gets close.

Is a Costco Membership Worth It Just for the Egg Bites?

I opened this by saying I’d keep a membership for these alone. That sounds like a joke. It isn’t, and the math is short enough to do in your head.

A Starbucks serving is $5.45. A Costco serving is $2.56. You save $2.89 every time you eat one at home instead of in a drive-thru line.

A Gold Star membership runs about $65 a year. Divide it out and the membership pays for itself in 23 servings — twenty-three breakfasts.

Here’s what that looks like in practice:

• Three a week: paid off in under two months
• Twice a week: paid off in under three months
• Once a week: paid off by month five

After that, every other thing in the warehouse is upside. And if you were buying Starbucks egg bites even semi-regularly before, you aren’t spending more to join — you’re spending less, immediately.

The honest caveat: if you don’t live near a Costco, or you’re cooking for one and a 10-pack goes stale in your fridge, the math stops working. This is an argument for people who’d actually use the warehouse, not a case that everyone should join.

But if you’ve been on the fence and you’re the kind of person who’s been paying five dollars for two egg bites on the way to work — this is the least abstract reason to stop.

The membership pays for itself in 23 breakfasts Get a Costco membership →

Want the longer version? I broke down everything that actually justifies a Costco membership — the egg bites are one line item on a much longer list.

Costco Egg Bites vs. Homemade

Homemade wins on ingredients and cost per bite. Costco wins on the mornings you have nothing left.

I make Instant Pot egg bites or these high protein Starbucks copycat egg bites when I have a Sunday afternoon and want control over what goes in them — no gums, no maltodextrin, whatever cheese and vegetables I have on hand. They take about 25 minutes start to finish and cost a fraction of the Costco price per bite.

But they don’t survive the freezer as well, and they require a Sunday afternoon. I’ve broken down the full homemade versus store-bought comparison if you’re deciding which system to build around.

Most weeks, I keep both.

Are Costco Egg Bites Worth It?

Costco egg bites are worth it — full stop.

They’re one of the best answers I’ve found to the “what do I eat for breakfast when I have nothing ready and no time” problem. High protein, genuinely good, freezer-friendly, and a fraction of what you’d pay at a coffee counter.

They’re not a clean food. The ingredient list is what it is. But for a packaged breakfast product, they punch above their weight on taste and value, and the freeze-ahead system makes them one of the more practical things you can keep stocked.

Buy both flavors. Freeze the box. Pull a pack out the night before. Microwave for 90 seconds. That’s the whole system.

Costco Egg Bites FAQ

How long do you microwave Costco egg bites?

Sixty to ninety seconds at full power for refrigerated bites. Start at 60 seconds and add 15-second increments if the center is still cool. From frozen, plan on 2 to 2.5 minutes.

Are Costco egg bites healthy?

They’re a processed food with a stabilizer-heavy ingredient list, so they aren’t a health food. But at 17g of protein for 250 calories, they’re a meaningfully better breakfast than most packaged or drive-through options. The egg white version at 150 calories and 430mg of sodium is the better everyday choice.

Can you freeze Kirkland egg bites?

Yes, and they freeze better than homemade. Keep them in their vacuum-sealed pairs and store the set in a freezer bag or lidded container. Move a pack to the fridge the night before, or cook straight from frozen with added time.

How much are egg bites at Costco?

The 10-pack runs $11.99–$14.99 depending on location, which works out to roughly $1.20–$1.50 per bite compared with about $2.72 per bite at Starbucks.

How many calories are in Costco egg bites?

Two bites of the Uncured Bacon & Gouda is 250 calories. Two bites of the Egg White with Cheese Trio & Roasted Red Pepper is 150 calories.

Does Costco sell egg bites year-round?

Usually, but availability varies by warehouse and season. They have disappeared for stretches and come back, which is why it’s worth buying two boxes and freezing one when you see them.

Can you cook Costco egg bites in an air fryer?

Yes, and it’s the best method. 400°F for 8–10 minutes from refrigerated, 12–14 minutes from frozen. You get a slightly crisp exterior and a soft center that the microwave can’t match.

Already a Costco egg bites regular? Drop your favorite flavor in the comments.