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Fitness

Honest reviews, workout experiences, and movement that works for real life. Real takes on Barre3, CycleBar, strength training, and staying active without rigid plans or perfectionism.

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  • Steph Maupin, founder of Reach Wellth at Barre3 New Albany Celebrating her 150th class milestone!

    Barre3 Results After 200 Classes: What Actually Changed

  • How To Workout Consistently Without Starting Over Every Week

    How To Workout Consistently Without Starting Over Every Week

  • Is Club Pilates Worth It? My Honest Review + What It Actually Costs

    Is Club Pilates Worth It? My Honest Review + What It Actually Costs

  • tired woman sitting on floor against her couch, recovering after a workout at home

    Should You Work Out When You’re Tired? Why Exercise Can Actually Give You More Energy

  • Steph Maupin, Founder of Reach Wellth walking her dog - answers the question, "is walking enough exercise when you're too tired?" Spoiler alert: Absolutely.

    Is Walking Enough Exercise When You’re Too Tired to Work Out?

  • 75 hard alternative for women focused on sustainable fitness and wellness

    A Smarter 75 Hard Alternative for Women (And Why It Doesn’t Work)

  • Woman holding a coffee by a hotel pool on vacation — how to stay healthy while traveling without a strict fitness plan.

    How to Stay Healthy While Traveling (Without Turning Vacation Into a Fitness Plan)

  • Is a Personal Trainer Worth It? What Investing $25,000 In One Taught Me

    Is a Personal Trainer Worth It? What Investing $25,000 In One Taught Me

  • The Easiest Way to Stay Fit (Just Do These 5 Things)

    The Easiest Way to Stay Fit (Just Do These 5 Things)

  • First 100-Mile Bike Ride: My 8-Week Journey From Non-Cyclist to Century Rider

    First 100-Mile Bike Ride: My 8-Week Journey From Non-Cyclist to Century Rider

  • How to Build a Workout Routine That Works When You’re Working Full Time

    How to Build a Workout Routine That Works When You’re Working Full Time

  • Barre3 Review: Is Barre3 Worth It?

    Barre3 Review: Is Barre3 Worth It?

  • Strength Training for Moms: 7 Reasons It’s the Ultimate Power Move

    Strength Training for Moms: 7 Reasons It’s the Ultimate Power Move

  • My CycleBar Review: 7 Reasons It’s Worth Trying (200+ Rides Later)

    My CycleBar Review: 7 Reasons It’s Worth Trying (200+ Rides Later)

  • 5 Enjoyable Ways To Workout On Vacation

    5 Enjoyable Ways To Workout On Vacation

  • How Yoga Helps You Reconnect With Yourself (5 Simple Ways)

    How Yoga Helps You Reconnect With Yourself (5 Simple Ways)

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