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  • Overhead view of an acai bowl in a white ceramic bowl topped with granola, coconut flakes, blueberries, and strawberries on a light countertop.

    Are Acai Bowls Healthy? What To Know Before You Eat One

    Read More Are Acai Bowls Healthy? What To Know Before You Eat OneContinue


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Practical healthy living for women who want to put their health first and build a life they love.


  • Blog | Featured | Health | Nutrition

    Panera Bread Healthiest Options: What To Order + What To Skip

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    Raw Sugar Shampoo Review: Scalp Restore on Long Hair (Honest Take)

  • Blog | Home | Lifestyle

    Summer Entertaining Essentials for Easy Outdoor Hosting

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  • Hot honey cottage cheese bowl with chicken, roasted sweet potatoes, avocado, mixed greens, cashews, balsamic vinaigrette, and hot honey.

    Hot Honey Chicken Cottage Cheese Bowl

  • Mexican chicken salad with cottage cheese dressing, black beans, corn, red bell pepper, and cilantro in a white bowl with avocado and tortilla chips.

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  • Overhead view of pan con tomate made with grated tomatoes on toasted sourdough bread with olive oil, flaky sea salt, black pepper, and fresh basil on a wooden cutting board.

    Pan Con Tomate Recipe

  • Loaded zucchini nachos with taco meat, melted cheese, diced tomatoes, jalapeños, and creamy drizzle on a parchment-lined sheet pan.

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from the editor

Hi, I’m Stephanie

FOUNDER & editor, REACH WELLTH

This is a space built on the belief that health is the foundation for everything else.

What started as a place to share simple recipes and wellness habits has grown into a publication centered on practical healthy living — real-life strategies for putting your health first, so you can build a life that actually works.

about steph →

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I think it’s SO hard to find pillows I actually li I think it’s SO hard to find pillows I actually like!  As a side sleeper, I need something supportive enough that I don’t wake up with my neck, falling off, but still soft and comfortable enough that it doesn’t feel too firm. I’ve been testing the Dream Serenity Cool Gel Cloud cooling pillow for the last few weeks and honestly, I was impressed.  It has a really nice quality feel, the piping detail makes it look more elevated, and it’s too comfortable without feeling overly stiff. I still personally prefer a little more loft, but this is definitely one of the better pillows I’ve tried.  Do you have a favorite pillow? I’d love to know because apparently I’m still on the hunt!  @influenster #complimentary @Dreamserenitysleep
Finally found a brow pencil shade that actually ma Finally found a brow pencil shade that actually matches naturally without making my brows look too dark or overdone. This made it really easy to fill in the sparse area as well still looking soft and natural. For reference my shade is 3.5 – Neutral Medium Brown. 5/5!  @influenster @BenefitCosmetics #complimentary #BrowTutorial #Eyebrows #EyebrowPencil
Have you tried instant coffee!? This one is super Have you tried instant coffee!? This one is super quick and easy to make, and I liked that it felt more like a café-style drink than regular coffee. The flavor was a little sweeter and more artificial vanilla-tasting than I personally prefer, but it mixed well and would probably be great for someone who likes sweet flavored coffee drinks. I’d recommend using extra hot water so it solves smoothly. It also lasts a long time so it’s nice to keep on the shelf as a backup coffee option. Let me know if you try this!  @influenster @officialmaxwellhouse #complimentary #MaxwellHouse
A new peanut butter landed in our kitchen, so natu A new peanut butter landed in our kitchen, so naturally, we put it to the toddler test.  The texture was smooth and easy to spread, and the flavor was good too. I liked that it was more peanut-forward, almost like actual roasted peanuts vs. sugary peanut butter.  My toddler also enjoyed it and didn’t notice I swapped this for our usual peanut butter, which is always a win.  It does contain added oil, so it’s not my first choice when I’m looking for a simple ingredient list, but overall, it was a very good convenient option.  @influenster @jifbrand #complimentary #JifxInfluenster
Mother’s Day gifts she’ll actually use every day — Mother’s Day gifts she’ll actually use every day — not just something that looks good for a day.  Comfortable, simple, and worth it. Everything is easy to order and actually shows up on time.  If you’re sending this as a hint… I support that 😉  #mothersdaygifts #giftideasformom #practicalgifts #everydaystyle giftguide
Tried my new face wash before bed and someone deci Tried my new face wash before bed and someone decided to join me 😂  He said it was “amazing” so I guess that’s the official verdict.  @olay #NightRoutine #MomLife #SkincareRoutine

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