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  • Easy 4th of July fruit plate arranged on a white rectangular serving tray with strawberries, blueberries, yogurt-covered pretzels, and powdered donuts styled like an American flag.

    Easy 4th of July Fruit Plate

    Read More Easy 4th of July Fruit PlateContinue


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Practical healthy living for women who want to put their health first and build a life they love.


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    Can You Freeze Watermelon?

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from the editor

Hi, I’m Stephanie

FOUNDER & editor, REACH WELLTH

This is a space built on the belief that health is the foundation for everything else.

What started as a place to share simple recipes and wellness habits has grown into a publication centered on practical healthy living — real-life strategies for putting your health first, so you can build a life that actually works.

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Not my usual recipe post, but honestly? Confidence Not my usual recipe post, but honestly? Confidence is wellness and I will die on this hill 😅  A little behind-the-scenes from my boudoir shoot with @exactlyyouphotography — aka the thing I was curious about, slightly nervous for, and ended up being very glad I did.  What surprised me most wasn’t just the photos. It was the whole experience: getting ready, being guided through the shoot, seeing how much direction and support actually goes into it, and realizing this wasn’t about magically showing up confident.  It was more like… borrow the confidence for a minute, let the professionals do their thing, and then slowly realize, “oh wait, maybe that version of me was already in there.”  I’m writing the full article soon because there’s a real story here — the process, the prep, what it actually felt like, and why I think more women should consider doing something like this at least once.  BTS with @exactlyyouphotography 💋 full recap coming soon.
I’m always looking for ways to support my dog’s he I’m always looking for ways to support my dog’s health as he gets older. Wesley is 8 now, so hip and joint support is becoming more important to me.  We tried these PureVita Hip & Joint treats from @nutrisourcepetfoods via @influenster, and they’ve been a little hit or miss. He liked them at first, but now it depends on the day.  I still love the idea of a treat that supports mobility and gives me another way to help him feel his best. 🐾  #complimentary #nutrisource #dogs
A walking mastermind with women building businesse A walking mastermind with women building businesses, healthier lives, and bigger visions.  More of this, please.
This morning felt like the kind of wellness I actu This morning felt like the kind of wellness I actually believe in.  Walking outside. Talking through business ideas. Hearing what other women are building. Getting movement, clarity, connection, and perspective all at once.  Not wellness as performance.  Wellness as capacity.  The kind that gives you more room to think, more energy for your actual life, and more agency over what you’re building next.  This the thread I keep coming back to with Reach Wellth: practical healthy living that supports real life — not another routine to perfect.  LMK: Would you do a walking mastermind?
Bought too much watermelon? You can freeze it! F Bought too much watermelon? You can freeze it!  Frozen watermelon makes cubes for drinks, smoothies, sorbet and more.  We’re breaking down how to freeze it and all the things you can make with frozen watermelon on the blog.  #watermelon #frozenwatermelon
It’s watermelon season! ✨🍉💚 The super fruit is on It’s watermelon season! ✨🍉💚  The super fruit is one of the best ways to stay hydrated (on a cellular level) all the summer long, and it’s so delicious!!  There are so many ways to make watermelon too;)  Check the site for a watermelon feta salad recipe, sorbet, and more!

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