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  • Overhead grocery haul on a white quartz countertop with sweet potatoes, eggs, Greek yogurt, tortillas, rice, cabbage, frozen vegetables, salsa, apples, hummus, and a reusable shopping bag.

    How to Save Money on Food Shopping: What Actually Works

    Read More How to Save Money on Food Shopping: What Actually WorksContinue


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Practical healthy living for women who want to put their health first and build a life they love.


  • Blog | Featured | Health | Nutrition

    How to Save Money on Food Shopping: What Actually Works

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    What Is Barre3? A Straight Answer From Someone Who Actually Goes

  • Blog | Home | Lifestyle

    Silk Sheets vs Satin: Which Is Better for Sleep, Skin, and Hair?

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  • collage of room service pajamas on model in swanky hotel

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  • What Is the 80/20 Rule Diet? A Sustainable Approach to Healthy Eating That Actually Works

    What Is the 80/20 Rule Diet? A Sustainable Approach to Healthy Eating That Actually Works

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  • Grilled corn salad with blackberries, avocado, arugula, red onion and crumbled feta in an off-white serving bowl.

    Grilled Corn Salad with Blackberries and Feta

  • Mexican street corn pasta salad with charred corn, black beans, red bell pepper, jalapeño, cilantro, cotija cheese, and creamy chili-lime dressing.

    Mexican Street Corn Pasta Salad

  • Iced latte topped with thick purple ube cold foam in a clear glass mug with a glass straw, styled on a marble coaster with a frother, small ribbed glass of leftover foam, and a striped towel on a light countertop.

    Easy Iced Ube Latte

  • Homemade copycat Panera Fuji apple salad dressing in a glass jar with fresh ginger, garlic, and lemon on a marble countertop

    Panera Fuji Apple Salad Dressing (Copycat Vinaigrette Recipe)

  • Homemade Panera poppyseed dressing in a glass jar with visible poppy seeds, beside fresh strawberries and a bowl of lettuce

    Panera Poppyseed Dressing (Easy Copycat — No Mayo)

  • Creamy pink strawberry Brazilian lemonade with lime slices and ice in a clear glass pitcher on a marble countertop.

    Strawberry Brazilian Lemonade (Creamy Limeade Recipe)

from the editor

Hi, I’m Stephanie

FOUNDER & editor, REACH WELLTH

This is a space built on the belief that health is the foundation for everything else.

What started as a place to share simple recipes and wellness habits has grown into a publication centered on practical healthy living — real-life strategies for putting your health first, so you can build a life that actually works.

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Eczema is usually much worse for us in the winter, Eczema is usually much worse for us in the winter, but we had a few mild patches pop up this summer, so we tried the MooGoo Pink Eczema Cream.  Thankfully, it didn’t burn or sting, and it cleared up the patches within a few days. The scent isn’t great up close and you have to wait a few minutes for it to absorb before getting dressed, or the pink can transfer to clothing.  Winter will be the real test, but so far it has worked exactly as promised.  @influenster @moogoopinkcream #complimentary #moogoo #moogoopinkcream
summer food + joy ♥️⭐️💦 summer food + joy ♥️⭐️💦
Recently tested the Hidden Valley Parmesan Ranch s Recently tested the Hidden Valley Parmesan Ranch seasoning in a batch of crispy chicken tenders.  The texture turned out great, and the tenders themselves were very good, especially paired with parmesan ranch I made with the rest of the packet.  I love how vertical these packets are, but overall the parmesan flavor came across too artificial for me, so I think I’ll stick with the regular ranch packets.  Let me know if this is something you’d try!  @influenster @hidden.valley #complimentary #HiddenValleyRanch
I came for the workout and somehow ended up findin I came for the workout and somehow ended up finding a place I genuinely love being.  The familiar faces. The friendships. The routine of showing up. The feeling of being part of something.  There’s a reason I keep coming back to @barre3.  I wrote about why fitness studios are quietly becoming one of the few places left where ordinary life still happens.  The workout is the reason you came. The room is the reason you stay.  Read more about fitness as the new third space on Reach Wellth 👈🏻
Not my usual recipe post, but honestly? Confidence Not my usual recipe post, but honestly? Confidence is wellness and I will die on this hill 😅  A little behind-the-scenes from my boudoir shoot with @exactlyyouphotography — aka the thing I was curious about, slightly nervous for, and ended up being very glad I did.  What surprised me most wasn’t just the photos. It was the whole experience: getting ready, being guided through the shoot, seeing how much direction and support actually goes into it, and realizing this wasn’t about magically showing up confident.  It was more like… borrow the confidence for a minute, let the professionals do their thing, and then slowly realize, “oh wait, maybe that version of me was already in there.”  I’m writing the full article soon because there’s a real story here — the process, the prep, what it actually felt like, and why I think more women should consider doing something like this at least once.  BTS with @exactlyyouphotography 💋 full recap coming soon.
I’m always looking for ways to support my dog’s he I’m always looking for ways to support my dog’s health as he gets older. Wesley is 8 now, so hip and joint support is becoming more important to me.  We tried these PureVita Hip & Joint treats from @nutrisourcepetfoods via @influenster, and they’ve been a little hit or miss. He liked them at first, but now it depends on the day.  I still love the idea of a treat that supports mobility and gives me another way to help him feel his best. 🐾  #complimentary #nutrisource #dogs

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