The Only Extra Large Yoga Mat You Need For At-Home Workouts

This post contains affiliate links, meaning I may earn a commission if you make a purchase — at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. This post also features a product I’m promoting as part of a paid Amazon Affiliate+ campaign with Hapbear. All opinions are genuinely my own.

If you’ve ever tried to do anything on a standard yoga mat that wasn’t yoga — a plank, a leg series, a burpee, a stretch that requires more than 24 inches of width — you already know why an extra large yoga mat is worth the upgrade.

Standard yoga mats are 68 inches long by 24 inches wide, which is fine for a vertical yoga flow and terrible for basically anything else you do at home.

After years of home workouts across strength training, Pilates, yoga, barre3, and HIIT, I’ve landed on one mat I actually use for everything: the Hapbear Extra Large Yoga Mat.

72 inches long by 48 inches wide, 6mm thick, non-slip on both sides. Here’s why it’s the only one I recommend, what it actually does well, and who it’s not the right pick for.

The Short Answer

If you do any at-home movement beyond vertical yoga — strength circuits, Pilates, HIIT, stretching, mobility work, floor cardio, or any combination — this is the mat I’d point you to.

The 72″×48″ footprint is roughly twice the width of a standard mat, which fixes the “falling off the edge” problem that makes floor-based workouts at home so annoying.

Currently priced at $49.99–$50.99 depending on color, the cost is well below the premium extra-large options like Manduka, and the 6mm thickness handles impact and floor work without feeling squishy.

The only people I wouldn’t recommend it to: dedicated hot yoga practitioners (there are better sticky mats for high-sweat sessions) and anyone whose workout space can’t physically fit a mat this size.

What Makes This An Extra Large Yoga Mat

A quick spec breakdown:

• Dimensions: 72″ long × 48″ wide × 6mm thick (1/4 inch) — also available in 72″×43″ and 78″×54″
• Thickness options: 6mm (standard) or 8mm (extra cushion)
• Colors: Black, pink, purple, turquoise, green
• Material: Double-sided non-slip TPE (thermoplastic elastomer)
• Weight: 3 pounds — genuinely portable for the size
• Care: Hand wash only
• Includes: Storage bag and Velcro straps for transport
• Price: $49.99–$50.99 for the 72″×48″ (depending on color); $45.99 for the 72″×43″; $70.99–$75.99 for the 78″×54″
• Rating: Amazon’s Choice, 4.6 stars across 1,345+ reviews
• What it’s designed for: Yoga, Pilates, stretching, cardio, general home workouts

For context on the size: a standard yoga mat is 68″×24″. This mat is four inches longer and twice as wide. That extra width is where all the actual usability difference lives.

Why Size Actually Matters For Home Workouts

Everyone assumes a yoga mat is a yoga mat.

Then you try to use a standard 24-inch-wide mat for anything that isn’t a vinyasa flow, and you realize your knees are on the floor, your hands are on the floor, and you’re constantly repositioning to stay on the fabric.

Here’s where the extra size pays off.

For Strength Training

If you’re doing dumbbell circuits, kettlebell work, or bodyweight strength training at home, the extra footprint means you can set weights down beside you without them rolling onto the floor.

Plank variations, renegade rows, spinal twist stretches— everything that spans a wide range of motion becomes easier when the mat is actually big enough for it.

I’ve used it under a bench for step-ups and around it for burpee variations, and the 48-inch width means my hands and feet stay on the mat for the entire movement.

After a decade of strength training with a personal trainer and building a home setup, this is the surface I default to for anything floor-adjacent.

For Yoga

For anyone who’s ever set up for warrior sequences and realized their back foot is on hardwood, or done a wide-legged forward fold and lost half of their hands off the edge, a wider mat is the fix.

The 72″ length also gives taller practitioners room to lie flat in savasana without their heels hanging off.

If you practice at home and share the space with a partner or a kid on their own mat, the extra width means you can do a class side by side without collisions.

For Pilates

Pilates spends a lot of time in side-lying series, supine leg work, and rolling patterns. A 24-inch-wide mat cannot hold a side-lying leg lift series without you having to shuffle back to center every few reps.

A 48-inch-wide mat gives you enough surface area to move laterally without leaving the mat at all. If you’re doing at-home Pilates using something like Pilates Anytime or Pilatesology (or one of the many free YouTube channels), this is the single biggest upgrade you can make short of buying a reformer.

The 6mm thickness also handles the roll-based work — roll-ups, roll-overs, spinal articulation — without your vertebrae pressing into a hard floor.

For Cardio And HIIT

Jumping jacks, mountain climbers, high knees, burpees — anything with a jumping component benefits from mat cushioning on hardwood or tile.

The 6mm thickness absorbs enough impact to protect your joints without being so thick that you sink and lose balance. And the 48-inch width means you’re not landing off the mat.

For Stretching And Mobility Work

Long stretch sessions, foam rolling, hip openers, thoracic mobility drills — anything that spreads you out on the floor benefits from more surface area.

A wider mat means you can go through a full mobility flow without your elbows or knees landing on the floor next to the mat. If you finish workouts with a proper cool-down (which you should), the size difference matters here too.

For Family Living Rooms

Not a workout use case, but worth mentioning. If your home workout space is also your kid’s play space, your dog’s hangout, or a shared area, a mat this size means you can lay it out, do your session, and roll it up without needing an entire dedicated room. Mine has been co-opted by a toddler and a dog more than once.

How the Hapbear Holds Up In Practice

The TPE material is genuinely non-slip on both sides, which is more important than it sounds.

Cheaper large mats often have one grippy side and one smooth side, which means if you flip it you’re suddenly sliding. Both sides of the Hapbear grip.

When my hands sweat during plank series, they don’t slide forward. When my feet plant for standing balance work, they stay planted.

The thickness — 6mm — is the sweet spot for basically every kind of home workout. Too thin (3mm or less) and you feel every bone against the floor. Too thick (10mm+) and you lose stability for balance work and standing sequences.

6mm handles floor work, impact, and standing balance without compromise.

The mat rolls up and travels in the included bag, which sounds like a small thing until you realize a 48-inch-wide mat is genuinely awkward to store without a bag. Velcro straps hold it closed when it’s rolled.

For what it’s worth: the mat has earned Amazon’s Choice status and averages 4.6 stars across more than 1,345 reviews.

I don’t put a lot of weight on Amazon ratings alone, but that level of consistent feedback lines up with what I’ve experienced using it.

What Works Well

The Non-Slip TPE Surface

Both sides grip. Doesn’t slide on hardwood, tile, or low-pile carpet. Doesn’t need a break-in period the way some rubber mats do — it grips out of the box.

The Thickness For Floor Work

6mm is enough padding for spinal articulation, roll-based Pilates work, and impact absorption, without being so thick you lose stability during balance poses or standing strength work.

The Storage Bag And Velcro Straps

A 48-inch-wide mat is unwieldy to store loose. The bag and straps solve that. If you’re doing this in a shared space and need to put it away between sessions, this matters.

The Price For The Size

At $49.99–$50.99 for the 72″×48″, it’s competitive. Manduka’s extra large mat runs significantly more. If you want a similar footprint at a fraction of the price, this is where I’d start.

What Could Be Better

The TPE material is soft and non-slip, but it’s not as durable as premium rubber mats over a very long time horizon.

If you’re planning to use this daily for five-plus years, a Manduka Pro will outlast it. For most home-workout use — a few sessions a week — the Hapbear will hold up fine.

The color options are limited compared to some brands. Not a dealbreaker if you don’t care about matching your workout space aesthetically, but worth noting.

It’s also not a hot-yoga-specific mat. If you’re doing high-sweat sessions and need aggressive moisture wicking, look at a Manduka eKO or a Liforme instead.

Who This Mat Is Not For

Hot yoga specialists. The TPE surface handles some sweat, but a dedicated hot yoga mat with a top layer designed for moisture is a better fit if that’s most of what you do.

Small-space workouts. If your workout area is under 6 feet by 4 feet, this mat won’t fit unrolled. Measure your space before you order.

Premium-material purists. If you specifically want natural rubber, cork, or organic materials, TPE isn’t for you. It’s synthetic — recyclable and eco-friendlier than PVC, but not natural.

What I Considered Before Landing On This One

If you’re weighing options, here’s the honest read on the other extra large yoga mats worth knowing about.

Manduka extra large yoga mat. Manduka is the premium name in the category — their extra-large mats are generally longer and often thicker, with natural rubber construction and a lifetime guarantee on the Pro line.

They’re also two to three times the price. If money is no object and you want a lifetime mat, Manduka is a legitimately great pick.

For most home workouts, though, the Hapbear does the same job for a fraction of the cost.

Yogorilla and other oversized options. There’s a growing category of oversized mats — Yogorilla, Yolohayoga, and others — mostly in the same price range as Hapbear.

They’re all reasonable. What tipped me toward Hapbear specifically was the 48-inch width (on the wider end of the category) and the double-sided non-slip surface. If you find one of these on sale, they’d also work.

Standard yoga mats (Gaiam, Lululemon, etc.). No comparison for any workout that isn’t strictly vertical vinyasa. Standard mats are designed for a narrow footprint.

If that’s your only use case, a standard mat is fine and cheaper. If you do any strength work, Pilates, HIIT, mobility, or anything else on the floor, you’ll outgrow a standard mat fast.

Which Size Should You Get?

The Hapbear comes in three sizes, and picking the right one matters more than you’d think.

The 72″×43″ (Budget Pick, $45.99)

The cheapest option, and honestly still a big upgrade over a standard mat. 43 inches wide is nearly twice a standard 24-inch mat, so most of the “falling off the edge” problem gets solved.

If you’re on a budget, working in a slightly tighter space, or just want to test whether an oversized mat is worth it for how you work out, start here.

The 72″×48″ (My Pick, $49.99–$50.99)

The version I actually use. The extra five inches of width — 48 vs 43 — matters more than it sounds when you’re doing side-lying series, wide-stance strength work, or laying weights down beside you.

For an extra $4 to $5, you get meaningfully more usable space. This is the version I’d recommend for most people. Black is $49.99; the color options (pink, purple, turquoise, green) run $50.99.

The 78″×54″ (Max Size, $70.99–$75.99)

Six additional inches of length and another six of width. Overkill for most people, but genuinely useful if you’re 6′ tall or taller, if you share the mat with a partner doing a class side by side, or if you want the max amount of space to sprawl out for stretching and mobility work.

6mm vs 8mm Thickness

Two thickness options across the sizes. 6mm is the sweet spot for most people — enough cushion for floor work without losing stability for balance poses or standing sequences.

8mm adds noticeably more padding for anyone with joint issues, anyone doing lots of high-impact plyometric work, or anyone who prefers a softer surface for spinal work.

The tradeoff is a small loss of stability. If you’re not sure, go with 6mm.

Where To Buy The Hapbear Extra Large Yoga Mat

The mat is available on Amazon: Hapbear Extra Large Yoga Mat.

One thing to know when you land on the listing: the default size selected is the 72″×43″ version at $45.99. If you want the 72″×48″ I use, select that size from the color/size options (black is $49.99, colors are $50.99).

It ships Prime and typically arrives within a couple of days. Amazon has the full return window if it’s not right for your space.

Frequently Asked Questions

What Size Is Considered An Extra Large Yoga Mat?

Anything meaningfully bigger than a standard 68″×24″ mat qualifies as extra large. The most common extra-large sizes are 72″×36″ (extra wide) and 72″×48″ (extra large in both dimensions). The Hapbear at 72″×48″ is on the larger end of the category.

Is a 6mm Yoga Mat Thick Enough For Home Workouts?

Yes. 6mm is the sweet spot for basically every kind of at-home workout — yoga, Pilates, strength training, HIIT, stretching, and mobility work. It’s thick enough to cushion floor work and absorb impact, and thin enough to keep you stable during balance work and standing sequences. Mats thinner than 4mm start to feel like the floor. Mats thicker than 8mm feel squishy and can compromise stability.

Can You Use An Extra Large Yoga Mat For Strength Training?

Yes — this is one of the best use cases. The extra width gives you room to set weights down beside you, do plank variations without your hands sliding off the edge, and move through wide-range strength patterns like renegade rows or Turkish get-ups without leaving the mat.

Is The Hapbear Yoga Mat Non-Slip?

Yes, on both sides. The double-sided TPE surface grips hardwood, tile, and low-pile carpet without sliding. Both surfaces are non-slip, so you can flip the mat and get the same grip either way.

How Do You Clean An Extra Large Yoga Mat?

Hand wash only, per Hapbear’s care instructions. A damp cloth with mild soap (a few drops of dish soap in water works fine) is all you need — wipe it down, let it air-dry flat before rolling it back up. Avoid harsh chemicals, and definitely don’t put it in the washing machine — that breaks down TPE material fast.

Is An Extra Large Yoga Mat Worth The Money?

If you do any at-home movement beyond vertical yoga — strength training, Pilates, HIIT, stretching, mobility, floor cardio, kids-on-the-floor time — yes. The size upgrade fixes a specific and consistent annoyance with standard mats. Even for yoga itself, taller practitioners and anyone sharing a home space with another person or pet benefits from the extra width. The only person who genuinely doesn’t need this is someone who only does traditional vinyasa in a narrow footprint on a well-fitting standard mat.

The Bottom Line

The Hapbear Extra Large Yoga Mat is the one I actually use, the one I’d hand to a friend asking for a recommendation, and honestly the only one most people need.

The 72″×48″ footprint solves the “falling off the edge” problem for basically every movement pattern. The 6mm thickness handles floor work and impact without compromising stability.

The double-sided non-slip TPE grips well. And at $49.99–$50.99 for the size I recommend, it’s a small investment for what turns out to be a meaningful upgrade to how your home workouts actually feel.

If you do at-home workouts of any kind — strength, yoga, Pilates, HIIT, cardio, stretching, mobility — get the mat. Or don’t. But stop trying to make a 24-inch-wide standard mat work for a life it wasn’t designed for.

If you’re setting up a home Pilates practice and want the full context, my guide to why Pilates supports weight loss walks through how to build a sustainable home routine.

My Pilates explainer covers what Pilates actually is if you’re brand new. And if you’re weighing at-home Pilates against a studio membership, my Club Pilates review breaks down the studio side of the equation.