5 Results You Can Achieve by Eating Healthy

What are your current goals? What result are you really after?

Do you want to look better? Feel better?

What if I told you that nearly all of those results you seek could be achieved by doing ONE thing?

You heard that right. ONE THING.

You probably already know, but your avoidance and everything else in life is selling you otherwise.

Just eat healthy.

I know, you don’t want to, but at some point, you’re the only one holding yourself back by not eating healthy.

Even if you don’t see results right away, within a day or two of eating healthy foods, you are doing your body wonders.

Eating healthy sets you up for success to reach your goals.

I’ve lost count of the number of times I’ve started eating healthy, only to get further into my health journey and forget why I started in the first place.

This article is to get you back on track, to remind you why you started eating healthy in the first place, and to reassure you that, yes, all the work you are doing to choose healthy foods will help you achieve results.

Here are 5 Results You Can Achieve by Eating Healthy

1. Be happy; improve your mood.

Never underestimate the power food has on our minds and our emotions.

Consuming a diet high in processed foods and sugar has been linked to increased rates of depression, anxiety, and other mental health issues.

However, eating a diet rich in fruits, vegetables, and healthy fats has been linked to improved mood.

Not convinced? Beyond hundreds of articles available online, this study featured on Science Daily shows the link between fast food and depression.

2. Be decisive; make better decisions.

Whether you’re a leader in your career or looking to improve your skills, making quality decisions is key to success.

And to do that, you need your mind and body to work in tandem. This is where eating healthy comes in.

Studies have shown that a nutritious diet, rich in vitamins, minerals, and antioxidants, provides the brain with the essential vitamins, minerals, and antioxidants it needs to function optimally.

A boost in brain function and improved mental clarity leads to better decision-making.

A diet high in processed foods and sugar does the opposite and causes brain fog and decreased focus.

If you want to be at the top of your game mentally, consider making healthy food choices a priority. Your brain and career will thank you!

3. Finally, get the clear and glowing skin you’ve always wanted.

Geez, I’ve lived with acne my entire life.

It was a constant struggle in my young adult life. I spent a small fortune on trying new products and Proactive. IYKYK 😉

Since cleaning up my diet, I finally found the real secret to healthy, clear, and glowing skin… no matter what your age.

Spoiler alert! It’s your diet.

What you put inside your body reflects what you see on the outside.

Natural beauty is achieved by a healthy diet and lifestyle. There is no quick fix.

And the sooner you accept that the sooner you’ll see change.

Start now by checking out my top 10 healthy foods for glowing skin here.

4. Minimize or eliminate your annoying stomach issues and get your energy back.

Eating crap has done nothing but make you feel sluggish and tired.

Make your tummy troubles and low-energy excuses a thing of the past.

Eating healthy foods allows your body to process nutrients to fuel your body and provides the energy it needs to function efficiently. 

Eating a balanced meal filled with vegetables, whole grains, and lean proteins will give you sustained energy throughout the day.

This is because healthy food provides your body with essential vitamins, minerals, and nutrients it needs to function at its best.

Make these changes and you’ll notice in just a few days how much energy you gain and how efficient the digestive system can be once you actually begin to take care of it.

5. Maintain your momentum to maintain your weight!

When you eat a diet high in processed foods and sugar, it’s easy to consume more calories than your body needs, leading to weight gain.

On the other hand, eating a diet filled with nutrient-dense foods will help you maintain a healthy weight and reduce the risk of obesity and other weight-related health issues.

Stop starting over!

Once you start eating healthy foods, just keep going.

It’s much easier to maintain a certain weight than it is to lose weight.

What Results Do You Want to Achieve by Eating Healthy?

To stay motivated, it can be helpful to write down the reasons why eating healthy is so important.

Now it’s your turn to hold yourself accountable.

Take a moment to download my free printable PDF to document your reasons.

At the top, list your goal. Then write down as many compelling reasons you can think of.

By doing this, you’ll have a clear list of the benefits you’re striving to achieve, and you’ll be able to easily remind yourself why making healthy food choices is worth it.

Make a list of all the compelling reasons to eat healthy, such as:

• Improving your physical health
• Enhancing your mental clarity and decision-making abilities
• Boosting your energy levels
• Maintaining a healthy weight
• Reducing the risk of chronic diseases

Regularly revisiting your list will help you stick to your healthy eating habits and achieve your desired results.

Put it in your gym bag or post it on your wall to look at whenever you need a reminder.

To a healthy life and achieving all your goals and dreams!