Build a smoothie from what’s already in your kitchen
Most smoothie recipes call for ingredients you don’t have. This tool builds yours from what you actually have on hand — your liquid, your fruit, your add-ins.
Answer 6 quick questions and get a personalized recipe built around what’s actually in your fridge.
No special ingredients. No grocery run required.
Step 1 of 6Your liquid base
Step 1 of 6 · Your Liquid Base
What liquid do you have on hand?
Pick one — this is the base everything builds from.
Step 2 of 6 · Your Fruit
Which fruit do you have? Pick up to 3.
Fresh or frozen both work. Type in something we missed.
🍌 Banana
🍓 Strawberries
🫐 Blueberries
🥭 Mango
🍍 Pineapple
🍑 Peach
🫐 Mixed berries
🍇 Raspberries
🍒 Cherries
🍎 Apple
Max 3 fruits — remove one to add another.
Step 3 of 6 · Serving Size
How many glasses are you making?
Most blends naturally yield two ~8 oz glasses. Pick what works for you.
Step 4 of 6 · Protein Base Optional
Got a protein source on hand?
Pick up to 2 — we’ll make sure they work together. Skip if you don’t have any.
🥣 Greek yogurt
💪 Protein powder
⬜ Silken tofu
🧀 Cottage cheese
🥜 Nut butter
🌿 Hemp seeds
That combo doesn’t blend well — try a different pairing.
Step 5 of 6 · Health Boosters Optional
Any add-ins on hand?
Pick any you have, or add your own below.
🥬 Spinach
🌿 Chia seeds
🌾 Ground flaxseed
🍯 Honey
🧹 Cinnamon
🧺 Fresh ginger
🥑 Avocado
✨ Collagen powder
🌴 Medjool dates
Step 6 of 6 · Almost There
Where should we send your recipe?
Enter your name and email to get your custom smoothie recipe — plus join the Weekly Wellth, practical health strategies that fit real life.
No spam. Just your recipe and occasional practical wellness content from Reach Wellth. Unsubscribe anytime.
