How to Take a Healthy Las Vegas Trip

I’ve been to Vegas so many times, and every time I go, I find something new to love about it.

There’s truly so much to do, and what I love most is that Vegas is a place where you can feel completely free to be whoever you want to be. Want to dress up in a stunning outfit during the day just because? Go for it.

Feel like switching between a morning workout, an outdoor adventure, and a luxurious spa afternoon? It’s all possible. Vegas has this unique energy that allows you to fully embrace whatever version of yourself you feel like being that day.

While it’s known for its nightlife, casinos, and indulgence, Vegas is also an incredible destination for a wellness-focused getaway.

If you’re wondering what to do in Las Vegas that doesn’t involve gambling and drinking, there are endless options for staying active, eating well, self-care, and enjoying world-class entertainment.

I absolutely love it, not for the typical party scene, but because there is SO much more to do that aligns with a healthy, high-vibe lifestyle.

Whether you’re looking to stay active, eat well, relax in luxury, or simply experience the city in a more balanced way, Vegas offers an experience unlike any other.

If you’re looking for even more ways to stay fit while traveling, check out my guide on 5 Ways to Work Out on Vacation.

Get Up and Go with a Sunrise Walk on the Strip

One of my absolute favorite things to do in Vegas is wake up early and take a peaceful walk along the Strip.

It’s cooler in the mornings, the streets are quiet, and the neon lights against the sunrise create a beautiful, almost surreal experience. Plus, it’s the perfect way to get in some movement before breakfast!

Pro Tip:

Aim to start your walk around 6 AM – 7 AM for the most peaceful experience.
Grab a coffee from Mon Ami Gabi, one of my go-to spots for a morning coffee with a view.
It’s far easier to get a reservation and avoid long waits if you arrive before 8 AM.
Use this time to set the tone for the day—whether it’s listening to a podcast, setting intentions, or just soaking in the moment.

Fuel Up with a Healthy Breakfast & Nourishing Eats

Vegas has amazing food options that go beyond the typical buffets.

If you want to start your day with something delicious and nutrient-packed, here are my top picks:

Urth Caffé (Wynn) – Their breakfast options are incredible, and they serve organic coffee and fresh-pressed juices.
Pressed Juicery (Aria Resort) – Perfect for a quick green juice or a healthy grab-and-go snack.
Mon Ami Gabi – Their Egg White Omelette with spinach, mushrooms, and Swiss cheese is my favorite.
Truth & Tonic Wellness Cafe (The Venetian) – The city’s first fully plant-based restaurant. Their Power Smoothie Bowl is packed with superfoods.
EAT – A downtown hidden gem with fresh, high-quality breakfast options. Their Avocado Toast with a poached egg is a must-try!

Whether you’re craving something light and refreshing or a satisfying, protein-packed meal, Vegas has plenty of options to keep you fueled.

Break a Sweat at Vegas’ Elite Hotel Gyms

The hotel gyms in Vegas are next level—these aren’t your standard tiny hotel fitness centers.

Many resorts have state-of-the-art equipment, Peloton bikes, weight training areas, and even recovery lounges to keep you on track with your fitness goals.

Some of them are so fancy, they charge a daily fee to your room to use! So be on the lookout. Even if you’re not planning on a gym workout, these are worth checking out.

I especially love exploring the gyms to fill my water bottle before heading out for the day or grabbing a complementary cold towel after works for the perfect refresher post-session!

Best Hotel Gyms on the Strip:

Caesars Palace Fitness Center – A huge space with free weights, and top-tier strength training equipment. This one will cost you to visit!
Resorts World Fitness Center – One of my favorites, featuring Peloton bikes, weight machines, and tons of open space for stretching and bodyweight exercises.
The Cosmopolitan Gym – A sleek and modern gym with rooftop views that make your workout extra enjoyable.
Wynn Fitness Center – Includes a movement studio for yoga and Pilates along with state-of-the-art training equipment.

Vegas makes it easy to stay active while traveling, whether you’re looking for a cardio session or strength training.

Recharge with World-Class Spas & Self-Care

And let’s talk about self-care—because I take care of myself in Vegas!

One of my favorite treats was getting a blowout at Drybar, sipping on mimosas, and feeling completely refreshed before heading out.

It’s these little indulgences that make my Vegas trips feel so special.

But self-care in Vegas isn’t just about beauty treatments—it’s also about deep relaxation and rejuvenation at some of the world’s most incredible spas.

Top Spa Picks:

Awana Spa (Resorts World) – Known for its Art of Aufguss Sauna Experience, which is a multi-sensory spa ritual like no other.
Canyon Ranch Spa (The Venetian) – Offers salt therapy rooms, infrared saunas, and cryotherapy for ultimate recovery.
Qua Baths & Spa (Caesars Palace) – Features Roman baths, a snow room, and holistic treatments that will leave you feeling renewed.

Vegas is the perfect place to recharge, whether you’re getting a facial, soaking in a thermal bath, or unwinding with a deep tissue massage.

Stay Fit with Outdoor Adventures & Active Experiences

Vegas offers so much beyond the casinos and nightlife, and if you’re looking for a more active way to explore, there are plenty of outdoor and fitness-focused activities to choose from.

Kayaking the Emerald Cave

Yes, you can kayak in Vegas!

Just a short drive from the Strip, you’ll find the stunning Black Canyon Water Trail on the Colorado River.

One of the best experiences? Kayaking to the Emerald Cave, where the sunlight makes the water glow a beautiful shade of green.

What to Expect:

Guided tours take you through the stunning desert landscape and into the cave.
You’ll get a great upper-body workout while paddling!
The views are insane—think towering canyon walls, peaceful riverbanks, and crystal-clear water.

Other Active Adventures:

Hiking at Red Rock Canyon – A must for outdoor lovers, offering trails with breathtaking views.
Bike Rentals in Summerlin – Ride through the scenic suburbs and enjoy a different side of Vegas.
Rock Climbing at The Venetian’s Canyon Ranch – Perfect for those wanting to try something new indoors.
Golfing at the TPC Course – One of the most scenic and well-maintained courses in Vegas, perfect for a challenging round with stunning desert views.

Get Your Daily Dose of Vitamin D at the Pool

Lounging by the pool in Vegas is not just about relaxation—it’s actually a great way to soak up some much-needed Vitamin D while taking a break from exploring.

Many of the hotels on the Strip offer incredible poolside experiences.