If you want something yummy but quick to make and nutritious, this cold veggie pizza is it! This recipe is an incredibly easy way to incorporate more vegetables into your…
Stop Counting Calories to Lose Weight, Try This Instead (A Way Easier Strategy)
Have you ever gotten so tied up with counting your calories that it either became your full-time job or made you want to eat less just so you didn’t have…
5 Results You Can Achieve by Eating Healthy
What are your current goals? What result are you really after? Do you want to look better? Feel better? What if I told you that nearly all of those results…
Three Quick Protein Smoothies to Make After a Workout
These three protein smoothies are soon to be your go-tos after workouts! They are super quick to make and full of protein to support your body’s recovery post-workout. And, they’re…
Prepare on Sundays to Set Yourself Up for Success
Sunday is often seen as a day of rest and relaxation, but it can also be a powerful tool. Sundays can be used for intentional preparations that set yourself up…
Why Standards Matter and How to Raise them to Live Your Best Life
“If you don’t set a baseline standard for what you’ll accept in life, you’ll find it’s easy to slip into behaviors and attitudes or a quality of life that’s far…