These three protein smoothies are soon to be your go-tos after workouts! They are super quick to make and full of protein to support your body’s recovery post-workout.
And, they’re so delicious, you’ll be rewarding yourself in the healthiest way for your hard work.
Whether after a workout or for breakfast, or both, drinking one of these smoothies is a great habit to incorporate into your routine.
Why Protein Matters After a Workout
Ideally, consuming protein is recommended within 30 minutes after finishing a workout. That’s because eating protein after exercise gives your muscles the amino acids necessary to repair and rebuild them.
So, not consuming protein after a workout means that your muscles won’t have what they need to efficiently and successfully repair.
If your muscles are not able to fully repair and grow, it can lead to inflammation and an increased risk for injury. It also means that you won’t fully reap all the muscle growth and strength benefits from the hard work you just completed.
I don’t know about you, but I don’t like the idea of working out for no reason! These protein smoothies can help remedy that 😄.
Three Incredibly Versatile Protein Smoothies
These three protein smoothies are incredibly versatile.
The recipes I included use the same base ingredients you can easily memorize. So, you can make them super fast. This is especially great if you work out in the morning and need to grab something quick but healthy before work.
Even though the base of the protein smoothies is the same, you can create three different flavors—blueberry, strawberry banana, and peanut butter—to keep it fun and fresh.
Try new fruits, veggies, and protein flavors, or for a twist. Or make it into a smoothie bowl for a different style breakfast.
How to Make a Protein Smoothie Quick
All of the ingredients in these recipes are healthy and easy to find. I suggest always having them in your refrigerator and on hand to make in a pinch.
To whip up these delicious protein smoothies, simply add all your ingredients into a blender. I use the Ninja® Foodi® Power Blender because it not only has a smoothie setting for the perfect consistency, but you can also make smoothie bowls and other mix consistencies in one device.
Start with your softer ingredients first, like your liquids, fresh fruits, and veggies, followed by nuts, nut butters, and protein powder. Then add your frozen fruits and vegetables or ice.
Blend and add more liquid if the mixture is too stiff.
Pour your smoothie into your favorite glass and top with nuts, seeds, spices, or more fruits and enjoy!
Three Quick and Delicious Protein Smoothie Recipies
Blueberry Protein Smoothie
- 3/4 c frozen cauliflower
- 1/2-1 c non-sweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 c spinach
- 1 whole ripe banana
- 1/2 c frozen blueberries
- top with chia or flax seeds and coconut flakes
Peanut Butter Protein Smoothie
- 3/4 c frozen cauliflower
- 1/2-1 c non-sweetened almond milk
- 1 scoop vanilla protein powder
- 1/2-1 whole ripe banana
- 1/2 frozen banana
- 1 big scoop of peanut or almond butter
- top with cinnamon and coconut flakes
Strawberry Banana Protein Smoothie
- 3/4 c frozen cauliflower
- 1/2-1 c non-sweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 c spinach
- 1 whole ripe banana
- 1/2 c frozen strawberries
- top with freshly sliced strawberries and almond flakes
If you enjoyed these smoothies, let me know in the comments below! Find more smoothie recipes here on Reach Wellth.
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