Peanut Butter and Jelly Smoothie
This two-part peanut butter and jelly smoothie is a delicious, healthy, and gorgeous treat packed with protein for post-workout meals or filling breakfast. This recipe is made with frozen raspberries and a peanut butter banana as a base.
Ingredients
- 2/3 cup frozen rasperries or use 1 cup fresh with 1 cup ice
- 1/4 cup orange juice
- 1 tbsp chia seeds
- 2 tbsp honey preferably raw
- 1/4 cup peanut butter or 4 tbsp
- 2 frozen bananas
- 2 medjool dates
- 1 scoop vanilla protein powder
- 1/2-3/4 cup almond milk or any other plant-based milk
Instructions
Raspberry Jelly Layer
- Blend the raspberries, orange juice, chia seeds, and honey.
- Pour the raspberry layer evenly between two glasses.
Peanut Butter Layer
- Rinse out the blender, then blend the peanut butter, bananas, Medjool dates, chia seeds, and almond milk together until smooth.
- Pour on top of the raspberry layer.
- Use a spoon or a straw to swirl the smoothie together.
Notes
*Swap the frozen raspberries for another fruit such as strawberries for your jelly flavor
* If you only have fresh fruit and don't want to wait to freeze more, add some ice cubes to your raspberries for a more smoothie-like consistency
*Swap one banana for 1/2 cup of frozen cauliflower for a serving of vegetables, but note that it will reduce the sweetness of the flavor overall
*Substitute another liquid sweetener, such as agave nectar, to make this vegan