How To Make Date Milk
A simple date milk recipe made with just milk and dates. Naturally sweet, creamy, and perfect for coffee, smoothies, or everyday use—no added sugar needed.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings
Ingredients
- 1 cup milk (dairy, almond, oat, or preferred milk)
- 2–3 Medjool dates, pitted
- Optional: pinch of salt or cinnamon
Instructions
- If your dates are firm, soak them in warm water for 5–10 minutes to soften.
- Add milk and dates to a blender.
- Blend until completely smooth.
- Taste and adjust sweetness or consistency as needed.
- Use immediately or store in the refrigerator for up to 2–3 days. Shake before using.
Notes
- Use fewer dates for a lighter sweetness.
- Add a pinch of salt to enhance flavor.
- Works well as a replacement for both milk and sweetener in coffee.
Find it online: https://reachwellth.com/how-to-make-date-milk/