Healthy Pumpkin Pie Smoothie Recipe
This healthy pumpkin smoothie recipe uses real pumpkin puree and tastes like pumpkin pie in a glass. Ready in 5 minutes with simple ingredients. Naturally sweetened and actually filling.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 12-16 oz glasses
- Category: Breakfast, Dessert, Drinks
Ingredients
- 1/2 cup pure pumpkin puree
- 1 frozen banana, broken into chunks
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 tablespoon ground flaxseed
- 2 Medjool dates, pitted
- 1/2 teaspoon cinnamon
- 1/4 teaspoon pumpkin pie spice
- 1/8 teaspoon vanilla extract
- pinch sea salt
- Whipped cream for topping ((optional))
Instructions
- Add pumpkin puree, frozen banana, almond milk, almond butter, ground flaxseed, dates, cinnamon, pumpkin pie spice, vanilla, and salt to a blender.
- Blend on high for 30-60 seconds until smooth and creamy.
- Taste and adjust—add more cinnamon, another date for sweetness, or more milk if too thick.
- Pour into a glass. Top with whipped cream and a sprinkle of cinnamon if desired.
- Enjoy immediately, or pour into a jar with a lid to take with you.
Notes
- Store leftover pumpkin puree in an airtight container in the fridge for up to one week, or freeze in ice cube trays.
- For easy meal prep, combine pumpkin, banana, almond butter, and flaxseed in freezer bags—just add milk and spices when ready to blend.
Find it online: https://reachwellth.com/healthy-pumpkin-pie-smoothie-recipe/