Curried Cauliflower Recipe (with Peas)
This curried cauliflower recipe is a quick and easy one-pan stovetop meal made with simple ingredients, warm spices, and tender cauliflower. Ready in under 20 minutes, it’s a flavorful way to eat more vegetables without overthinking it.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 3-4 (about 1 to 1½ cups per serving)
Ingredients
- 1 medium head cauliflower, cut into small bite-sized florets
- 1 cup frozen peas
- 2 tablespoons olive oil
- 2–3 cloves garlic, minced
- 2 green onions, chopped
- 1 teaspoon curry powder
- ½ teaspoon turmeric
- ½ teaspoon paprika
- Salt and pepper, to taste
- Juice of ½ lemon
- Fresh parsley or cilantro, for garnish (optional)
Instructions
- Heat oil in skillet, cook cauliflower 7–8 minutes until fork-tender
- Add garlic and green onions, cook 1–2 minutes
- Add spices and toss
- Add peas, cook 3–4 minutes
- Finish with lemon juice
- Serve
Notes
- Don’t overcrowd the pan
- Add water + cover if cauliflower isn’t soft
- Lemon juice at the end improves flavor
Find it online: https://reachwellth.com/curried-cauliflower-recipe/