Defrost chicken
Dice tomato half
Sauté diced tomatoes in a skillet on medium heat with olive oil for 1-2 minutes
Add shredded carrots to skillet, cook for another 1-2 minutes
Break up spinach and add it to the skillet
Occasionally stir and flip vegetables for another 1-2 minutes
Set vegetables to the side just before spinach begins to wilt
Slice chicken into strips or cube
Add chicken to large skillet with olive oil and cook on medium to high heat (5), add salt and pepper
Microwave quinoa to package directions
Once chicken is almost fully cooked, add pesto
Squeeze ½ lemon directly into skillet
Reduce heat to medium and cook for 1-2 minutes
Add vegetables and quinoa to the chicken
Stir and add feta