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3 Easy Protein Smoothies

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These 3 easy protein smoothies are delicious, healthy, quick to make, and perfect recovery fuel for making right after you workout.

Ingredients

1. Easy Blueberry Protein Smoothie

  • 3/4 cup frozen cauliflower
  • 1/2-1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1/2 cup fresh spinach (you won’t taste it, promise)
  • 1 whole ripe banana
  • 1/2 cup frozen blueberries
  • Chia seeds, flax seeds, coconut flakes (optional toppings)

2. Easy Peanut Butter Protein Smoothie

  • 3/4 cup frozen cauliflower
  • 1/2-1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 whole ripe banana 
  • 1/2 frozen banana (for extra thickness)
  • 1 big scoop natural peanut or almond butter
  • Cinnamon and coconut flakes (optional toppings)

3. Easy Strawberry Banana Protein Smoothie

  • 3/4 cup frozen cauliflower
  • 1/2-1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1/2 cup fresh spinach
  • 1 whole ripe banana
  • 1/2 cup frozen strawberries
  • Fresh strawberry slices and sliced almonds (optional toppings)

    Instructions

      1. Gather ingredients
      2. Add all ingredients to the blender in the following order: Liquid first (prevents the blender from getting stuck), then add fresh ingredients like fruits and seeds, followed by protein powder, and lastly, add frozen ingredients
      3. Blend until smooth
      4. Pour into glass and serve

    Notes

      • Buy frozen cauliflower in bulk so it’s always available
      • Freeze fresh bananas when they’re getting too ripe
      • Portion out spinach in freezer bags

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    Find it online: https://reachwellth.com/3-easy-protein-smoothies/